Weigh In record (no journal entry) for 15 June 2011
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65.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 53.68g | Prot: 104.86g | Carbs: 128.48g.
Breakfast: White Bread . Lunch: scotch egg, warburtons wholemeal, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Olives, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Steamed or Poached Carp, Ciabatta. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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