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nqzft4f4fx
Journal
24 Oct 22
nqzft4f4fx's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
1062 kcal
Fat: 41.32g | Prot: 50.95g | Carbs: 125.15g.
Lunch:
Farmacias Similares Simi Café , Taco Dorado de Papa, Knorr Arroz con Tomate, Muslos de Pollo con la Piel, Pollo Rostizado.
Dinner:
Elote.
Snacks/Other:
Kellogg's Rice Krispies Treats.
more...
2223 kcal
Exercise:
Circuit Training - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nqzft4f4fx's Weight History
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