Weigh In record (no journal entry) for 25 October 2022
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94.4 kg
Lost so far: 4.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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696 kcal
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Fat: 40.92g | Prot: 55.81g | Carbs: 29.34g.
Breakfast: Ovo Mexido. Lunch: Pepino (com Casca), Repolho-Roxo, Alface Americana, Abobrinha Refogada, Peito de Frango. Dinner: Salada Crua, Omelete, Tomates. more...
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Gaining 0.5 kg a Week
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