Weigh In record (no journal entry) for 26 October 2022
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75.9 kg
Lost so far: 13.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1009 kcal
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Fat: 47.54g | Prot: 64.20g | Carbs: 87.52g.
Lunch: Груша, Сметана 15%, President Творог 9%, Happy Crisp Хлебцы Гречневые. Dinner: Happy Crisp Хлебцы Гречневые, Сметана 15%, Помидоры, Вареники с Картошкой. Snacks/Other: Чак-Чак, Dr.Hoffman Протеин. more...
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Gaining 0.5 kg a Week
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Алена Удьярова's Weight History
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