Weigh In record (no journal entry) for 13 October 2022
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98 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1203 kcal
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Fat: 51.25g | Prot: 48.11g | Carbs: 134.31g.
Breakfast: Starbucks Caffè Americano (Tall), Starbucks Ezine Peynirli Sandviç. Elevenses: Halis Siyah Kuru Üzüm. Lunch: Mercimek Çorbası, Bulgur Pilavı, Kabak Yemeği, Tam Yağlı Sade Yoğurt, Tat Barbunya Pilaki. more...
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Gaining 0.2 kg a Week
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yyunusemree.'s Weight History
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