Weigh In record (no journal entry) for 25 October 2022
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55.2 kg
Lost so far: 3.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1379 kcal
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Fat: 41.00g | Prot: 44.28g | Carbs: 211.81g.
Breakfast: MiraLAX Miralax, Decaffeinated Coffee, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Cinnamon , Food Lion Seedless Raisins. Lunch: Great Value Light Nonfat Yogurt, Apples . Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Baked Beans, Wendy's Side Salad (No Dressing), Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g), Saltine Crackers, Deutsche Kuche Butterkase Slices. more...
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Losing 6.0 kg a Week
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genealogy.joan's Weight History
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