Weigh In record (no journal entry) for 25 October 2022
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80.1 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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719 kcal
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Fat: 15.51g | Prot: 84.17g | Carbs: 77.18g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Optavia Drizzled Berry Crisp Bar, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Optavia Frosted Cookie Dough Bar. Dinner: Bell Peppers, Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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Losing 7.0 kg a Week
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FluffyPuffMamma's Weight History
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