Weigh In record (no journal entry) for 18 October 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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682 kcal
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Fat: 24.56g | Prot: 16.77g | Carbs: 106.49g.
Breakfast: Рахат Казахстанский Шоколад. Lunch: Гречка с Мясом. Dinner: Блины на Молоке. Snacks/Other: Фиги Меджул, Груша. more...
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Losing 0.5 kg a Week
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nazerke1611's Weight History
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