Weigh In record (no journal entry) for 25 October 2022
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127.5 kg
Lost so far: 23.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1443 kcal
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Fat: 62.17g | Prot: 77.69g | Carbs: 150.53g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich. Lunch: Croissant, Campbell's Chunky Minestrone with Italian Sausage. Dinner: Apples , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Peanut Butter, Toasted White Bread , Bananas. more...
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Losing 7.0 kg a Week
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