Weigh In record (no journal entry) for 25 October 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3590 kcal
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Fat: 173.80g | Prot: 172.13g | Carbs: 339.48g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Roast Beef. Dinner: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Sargento Natural Sharp Cheddar Cheese, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Trolli Sour Bite Crawlers. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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