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günlük kalori +1800
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2627 kcal
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Fat: 95.97g | Prot: 153.31g | Carbs: 274.11g.
Breakfast: Mis Lor Peyniri, Ta!Da! Kıyma Kavurma, Nuh Ankara Kuskus, Haşlanmış Tavuk Göğsü. Lunch: Nescafe 3 Ü 1 Arada, SSN Command Quadro Whey. Dinner: Keten Tohumu, Çırpılmış Yumurta, Yayla Haşlanmış Bezelye. Snacks/Other: Ülker İkram Fındıklı, Ülker Rondo, Pınar Beyaz Peynir. more...
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steady weight
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