Weigh In record (no journal entry) for 25 October 2022
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1417 kcal
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Fat: 64.88g | Prot: 89.47g | Carbs: 129.18g.
Breakfast: 橄欖油, 小黃瓜, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜. Lunch: 全麥餅乾, 蜂蜜烤腰果, 軟滑豆腐. Dinner: 蜂蜜烤腰果, 花生糖, 拿鐵咖啡, 餛飩湯, 高麗菜, 滷蛋, 豆皮. more...
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Losing 4.9 kg a Week
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