Weigh In record (no journal entry) for 25 October 2022
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68.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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638 kcal
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Fat: 18.47g | Prot: 16.42g | Carbs: 97.34g.
Breakfast: Co-Op Rhubarb Crumble. Lunch: Lindt Lindor Milk Chocolate Ball, Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry, White Rice. Dinner: Morrisons Porridge Oats (40g). Snacks/Other: Tesco Bourbon Cream Biscuits, Tesco Lightly Salted Rice Cake. more...
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Losing 2.8 kg a Week
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Cher_loved's Weight History
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