Weigh In record (no journal entry) for 22 October 2022
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73.7 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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432 kcal
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Fat: 25.64g | Prot: 9.15g | Carbs: 43.21g.
Breakfast: Vişne Reçeli, Ev Kızartması, Siyah Zeytin, Beyaz Peynir. more...
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Losing 0.5 kg a Week
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ebrucebrail's Weight History
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