Weigh In record (no journal entry) for 25 October 2014
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140.3 kg
Lost so far: 26.9 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1609 kcal
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Fat: 82.00g | Prot: 87.50g | Carbs: 231.10g.
Breakfast: Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), quaker Quaker real medleys Apple nut harvest multigrain fruit and nut bar. Lunch: McDonald's Chicken McNuggets (6 Pieces). Dinner: Saltgrass Steak House Shiner Bock Bread, Saltgrass Steak House Grilled Chicken Breast. Snacks/Other: Oreo Mega Stuf. more...
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Losing 1.6 kg a Week
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