Weigh In record (no journal entry) for 25 October 2022
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1437 kcal
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Fat: 59.00g | Prot: 44.87g | Carbs: 193.11g.
Breakfast: Mandalina, Patatesli Poğaça. Lunch: Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta, Çay (Demlenmiş), Küp Şeker. Dinner: Beyaz Ekmek, Pirinç Pilavı, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kuru Fasulye. Snacks/Other: Eti Karam Bitter, Ceviz, Üzüm, Bal, Kahve (Çabuk Hazırlanan Toz), Süt. more...
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Losing 4.9 kg a Week
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leylaşan's Weight History
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