Weigh In record (no journal entry) for 25 October 2022
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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766 kcal
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Fat: 40.12g | Prot: 38.57g | Carbs: 61.76g.
Breakfast: Lidl Weichkäse, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen. Lunch: Aldi Weizen-Sandwich, Omelett oder Rührei mit Schinken oder Speck. Dinner: Blumenkohlsalat, REWE Reibekäse, Rote Zwiebeln, Milsani Creme Fraiche, Aldi Weizen-Sandwich. more...
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1830 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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