Weigh In record (no journal entry) for 25 October 2022
|
87.2 kg
Lost so far: 28 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
2176 kcal
|
Fat: 66.75g | Prot: 170.25g | Carbs: 204.42g.
Lunch: REWE Beste Wahl Zuckermais, Take It Veggie Vegane Bällchen, Gurke (mit Schale), Teutoburger Ölmühle Raps Kernöl, Vemondo Vegane Spätzle. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|