Weigh In record (no journal entry) for 25 October 2022
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1250 kcal
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Fat: 58.45g | Prot: 50.56g | Carbs: 118.39g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Gekochtes Ei, Gut & Günstig Maasdamer (38g), Bresso Feine Kräuter, Lidl Kürbiskernbrot . Lunch: Burger Das Landknäcke Sesam, Bio Tomatensaft. Dinner: Lidl Gemischter Salat mit Dressing, Lidl Mehrkornbrötchen, K-Classic Laktosefreie Milch, Lyttos Joghurt nach Griechischer Art Natur, REWE Avocado. more...
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Losing 3.5 kg a Week
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