Weigh In record (no journal entry) for 25 October 2022
|
56.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1617 kcal
|
Fat: 84.25g | Prot: 59.06g | Carbs: 159.98g.
Breakfast: Knabsi Königliche Nussmischung, Ja! Speisequark 40%, Ehrmann Almighurt Vanille. Lunch: Milbona Griechischer Feta, Mais, Ja! Mozzarella, Knorr Salatkrönung, Kaufland Pflücksalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), DM Bio Kokosöl, Olivenöl, Edeka Hokkaido Kürbis. Dinner: Birnen. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|