Weigh In record (no journal entry) for 25 October 2022
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74.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1527 kcal
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Fat: 68.21g | Prot: 57.57g | Carbs: 163.85g.
Breakfast: Deluxe Wholemeal Seeded Bread, Bertolli Olive Oil Spread. Lunch: Tesco Blueberries, Deluxe Wholemeal Seeded Bread, Red Raspberries, Snack a Jacks Caramel Rice Cakes, Soreen Banana Lunchbox Loaf, Bertolli Olive Oil Spread. Dinner: Lidl Luxury Brioche Burger Buns, Tesco Plant Chef Herby Bangers , Mayonnaise , Bertolli Olive Oil Spread. more...
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Losing 2.8 kg a Week
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