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tadinya mau tetep hitung kalori selama kegiatan, tapi kayaknya ga sanggup, maless, wkwk... jadi rehat hitung kalori dulu sampe hari jum'at, ga gau lagi kalau molor sampe minggu 😂
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74.5 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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571 kcal
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Fat: 23.98g | Prot: 19.83g | Carbs: 56.12g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Del Monte Sambal Ekstra Pedas, Paha Ayam, Tulip Dark Compound Chocolate, Blue Band Serbaguna, Sari Roti Roti Tawar (2). more...
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Gaining 3.5 kg a Week
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