Weigh In record (no journal entry) for 25 October 2022
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68.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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2403 kcal
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Fat: 44.64g | Prot: 122.14g | Carbs: 375.15g.
Breakfast: Puertosol Marmellata di Fragole, Uova (Project Invictus), Prozis Farina d'avena Istantanea. Lunch: Esselunga Coste, Petto di Pollo(Project Invictus), Olio Evo(Project Invictus), Zucchine (Project Invictus), Riso (Project Invictus). Dinner: Tonno (Project Invictus), Tre Mulini Pane per Tramezzino, Pasta di Semola (Project Invictus), Olio Evo(Project Invictus). Snacks/Other: Tre Mulini Corn Flakes, Tre Mulini Corn Flakes, Fiocchi di Avena(Inran), Prozis Real Whey 100% Whey Isolate, Protein+. more...
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steady weight
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miticdone's Weight History
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