Weigh In record (no journal entry) for 25 October 2022
|
53.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1391 kcal
|
Fat: 41.80g | Prot: 120.38g | Carbs: 126.99g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Woolworths Banana, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Whey Protein Meltdown. Lunch: Sasko Low Gi Wholewheat Brown Bread, Egg White , Hard-Boiled Egg. Dinner: 4 Bean Mixed Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: NoMu Skinny Hot Chocolate, Cos or Romaine Lettuce, Woolworths Mild Cheddar. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuperRiotPanda's Weight History
|