Weigh In record (no journal entry) for 25 October 2022
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71.1 kg
Lost so far: 28.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1891 kcal
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Fat: 95.15g | Prot: 96.90g | Carbs: 164.32g.
Breakfast: Barebells Peanut Caramel. Second Breakfast: Healthyco Proteinella Salted Caramel, Coop Laktosfri Lättmjölk , Coop Fiberhavregryn, Oatly Havredryck, Banana. Lunch: Arla Lätt & Lagom, Norrlandsvilt Älg Köttbullar, Bisto Gravy Granules (Beef), Onions, Kålrot, Carrots, Broccoli, Cauliflower. Dinner: Fingies Mozzarella Sticks, Heinz Tomato Ketchup No Added Sugar and Salt , Livsmedelsverket Vitkål, Green Giant Majs, Zeta Rapsolja, Onions, ICA Jumbo Frites, ICA Hamburgare Bacon. Supper: Lohilo Slacker, Coop Laktosfri Lättmjölk . more...
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Losing 0.9 kg a Week
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