Weigh In record (no journal entry) for 25 October 2022
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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697 kcal
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Fat: 15.35g | Prot: 52.17g | Carbs: 80.35g.
Breakfast: Bombbar Протеиновый Батончик Малиновый Чизкейк . Lunch: Тыква, Тыква, Россия Щедрая Душа Maxibon Клубника, Помидоры, Капуста. Dinner: Тыква, Домашняя Кухня Тыква на Пару, Тыква, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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Losing 0.0 kg a Week
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