Weigh In record (no journal entry) for 17 December 2017
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101 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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2168 kcal
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Fat: 76.11g | Prot: 83.97g | Carbs: 292.34g.
Breakfast: Frischkäse, Hofer Laugenstangerl, Gekochtes Ei, Maggi Würze, Happy Day Orangensaft, Kaffee. Dinner: Sojasoße, Kürbiskernöl, Grüner Blattsalat, Hähnchenbrust, Reis (Gekocht), Gemüsepfanne. Snacks/Other: Getrocknete Feigen, Banane, Äpfel, Jeden Tag Fettarmer Joghurt 1%. more...
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onlyPASI's Weight History
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