Weigh In record (no journal entry) for 25 October 2022
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131.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3001 kcal
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Fat: 147.80g | Prot: 136.64g | Carbs: 278.70g.
Breakfast: Kaffee mit Milch, Gurke (mit Schale), Gut & Günstig Deutsche Markenbutter, REWE Beste Wahl Vollkornbrot mit Dinkel. Lunch: Gemüseeintopf. Dinner: Top Mare Forellen-Filets, Gut Ponholz Paprikalyoner, Meine Metzgerei Bierschinken, Gut & Günstig Deutsche Markenbutter, Vollkornbrot. Snacks/Other: Milfina Milch 1,5% Fett, Vitalis Knusper Pur Weniger Süß, TiP Geflügelwiener. more...
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Losing 1.4 kg a Week
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Krümel 2022's Weight History
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