Weigh In record (no journal entry) for 25 October 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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3426 kcal
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Fat: 98.49g | Prot: 231.61g | Carbs: 404.23g.
Breakfast: Kellogg's Special K Classic, Hero Confettura Light Ciliegie Nere, Prozis Peanut Butter Powder, Prozis Protein Vegetable Speculoos , Vemondo Sojagurt Vanille, Conad Cioccolato Fondente Extra 72%, Prozis Rice Porridge Instant Chocolate Praline, Lidl Albume d'uovo Pastorizzato. Lunch: McEnnedy Crispy Fried Onions , Cachi, Dolciando & Dolciando I Variegati, Ocean Cuori di Merluzzo, Pomodori, Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Cime di Rapa, Vivo Meglio Penne Rigate Integrali. Dinner: Mandarino, Morato American Sandwich Integrale, Panino all'olio, Olio Extra Vergine di Oliva, Pomodori, Spinaci Cotti (da Freschi), Cavolfiore Cotto (da Fresco), Petto di Pollo, Carne. Snacks/Other: HealthyCo Proteinella Smooth Hazelnut & Cocoa Spread, Conad Latte Alimentum senza Lattosio, Prozis Pancake + Protein Nutchoc, Un Attimo Energy Crunchy . more...
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Losing 0.9 kg a Week
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ilMazz79's Weight History
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