Weigh In record (no journal entry) for 25 October 2022
|
62.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1573 kcal
|
Fat: 80.67g | Prot: 75.94g | Carbs: 138.86g.
Breakfast: Савушкин Продукт Творожок Клубника, Кофе. Lunch: Лукум, Dr. Korner Хлебец Гречневый, Борщ с Говядиной. Dinner: Бутерброд с Семгой, Запеченный или Жареный Сом, Салат Овощной с Маслом. Snacks/Other: Рот Фронт Птичье Молоко, Банан. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amezhlumyan's Weight History
|