Weigh In record (no journal entry) for 25 October 2022
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1241 kcal
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Fat: 22.77g | Prot: 86.87g | Carbs: 168.50g.
Breakfast: Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Sapor di Cascina Yogurt Bianco Magro, Myprotein Soy Protein Isolate Iced Latte. Lunch: Kri Kri Frozen Yogurt Greco Bianco, Alesto Nocciole, Petto di Pollo, Carne, OK Bio Gallette di Mais. Dinner: Mela, Myprotein Gluten Free Rolled Oats, Morato Bruschelle Classiche, Milkeria Yogurt Greco 0%. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Vivibio Gallette Farro Bio, Esselunga Cacao Amaro. more...
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Losing 7.7 kg a Week
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Francescasbert's Weight History
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