zakiaayudia's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

61.1 kg Lost so far: 0.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

630 kcal

Fat: 18.20g | Prot: 13.03g | Carbs: 106.03g. Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Pisang, Gery Chocolatos Dark, Quaker Instant Oatmeal. more...

1529 kcal

Exercise: cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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zakiaayudia's Journal, 19 Oct 22

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zakiaayudia's Weight History