Weigh In record (no journal entry) for 25 October 2022
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64.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1386 kcal
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Fat: 47.28g | Prot: 53.32g | Carbs: 194.30g.
Breakfast: Äpfel, Magerquark, Mayonnaise, Zucker, Milch 1,5%, Möhren, Salatgurke. Lunch: Zucker, Milch 1,5%. Dinner: Bratensoße, Nudeln (Gekocht), Zucker, Milch 1,5%. Snacks/Other: Milka Mini Muffins, Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 7.7 kg a Week
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Vanessa Esser's Weight History
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