Weigh In record (no journal entry) for 25 October 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1421 kcal
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Fat: 48.53g | Prot: 84.12g | Carbs: 173.53g.
Breakfast: Birnen, Peak Whey Selection Rasberry Yoghurt, Andechser Natur Bio Skyr Natur. Lunch: Heinersdorfer Zupfkuchen , REWE To Go Hähnchen Salat High Protein. Dinner: K-Classic Gouda Holland Jung, Ei, Kürbis. Snacks/Other: Brombeermarmelade, Norma Roggenbrötchen, McEnnedy Super Size Flips, My Muesli Porridge Bowl Champignon Mandel, Apfel, Neoh Hazelnut Crunch. more...
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steady weight
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