Weigh In record (no journal entry) for 25 October 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1815 kcal
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Fat: 41.45g | Prot: 129.99g | Carbs: 217.44g.
Breakfast: Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali, Misura Fibrextra Morbido Ripieno al Cioccolato Fondente . Dinner: Esselunga Ceci, Ice Class Gamberi Sgusciati, Carote, Petto di Pollo, Ecor Riso Basmati Bianco. Snacks/Other: Esselunga Bio Mix con Mandorle, Esselunga Mela Ambrosia, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Losing 11.2 kg a Week
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Emilio C's Weight History
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