Weigh In record (no journal entry) for 25 October 2022
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71.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1801 kcal
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Fat: 32.11g | Prot: 150.57g | Carbs: 216.44g.
Breakfast: Fruittella Ciucci Frizz, Buongiorno Natura Miele di Acacia, Milbona Yougurt alla Greca, One Protein INSTANT Oatflour (Crema Chantilly), Aia Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva, Golden Sun Basmati Rice. Dinner: Fesa di Tacchino, Certossa Triangolini di Mais Bio, Coop Piselli Novelli Surgelati. Snacks/Other: Bresaola, Powerade ION4. more...
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Gaining 1.4 kg a Week
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FabrizioTrainer's Weight History
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