Weigh In record (no journal entry) for 25 October 2022
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1054 kcal
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Fat: 42.20g | Prot: 23.37g | Carbs: 143.14g.
Breakfast: Zucker, Kaffee, Milbona Kaffeeweißer. Lunch: SPAR Enjoy Nudel Thunfisch Salat . Dinner: Gutes aus der Region Mischbrot , Olivenöl, Essig, Kartoffeln, Gewöhnlicher Feldsalat. Snacks/Other: Kinder Bueno, S-Budget Energy Drink. more...
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2343 kcal
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Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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kitty kätzchen's Weight History
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