Weigh In record (no journal entry) for 25 October 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1631 kcal
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Fat: 77.12g | Prot: 53.03g | Carbs: 174.73g.
Breakfast: Bergerie Schafquark, Leinsamen, Ja! Haferflocken, Milfina Milch 1,5% Fett, Kaffee. Lunch: Jütro Asia Red Curry. Dinner: Rapunzel Mandel-Nougat Creme, Choco'la Schaumküsse, Golden Toast Butter Toast, Paprikawurst. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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