Weigh In record (no journal entry) for 25 October 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1606 kcal
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Fat: 39.12g | Prot: 109.26g | Carbs: 200.28g.
Breakfast: Self Omninutrition Instant Oat Natural, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Pedon Orzo. Dinner: Olio Extra Vergine di Oliva, I&J Filetti di Merluzzo, Patate Americane. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Bella Vita Yogurt Magro al Caffè , Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Prozis Burro di Pistacchi, Il Viaggiator Goloso Gallette di Grano Saraceno, Zuegg Marmellata Leggera Mirtilli. more...
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Gaining 2.1 kg a Week
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