Weigh In record (no journal entry) for 25 October 2022
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83.2 kg
Lost so far: 6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1106 kcal
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Fat: 35.01g | Prot: 71.49g | Carbs: 101.32g.
Breakfast: Äpfel, ESN Flav'n Tasty Peach Yoghurt, Kaffee mit Milch, Milsani Joghurt 3,5%, Chia-Samen. Lunch: Eurest Reispfanne mit Hähnchenbrust. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Corny Haferkraft Banane, Olimp Whey Protein Complex 100%. Snacks/Other: Bifi Salami , ESN Crank. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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