Weigh In record (no journal entry) for 25 October 2022
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92 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1090 kcal
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Fat: 34.88g | Prot: 58.57g | Carbs: 132.23g.
Breakfast: Knusperone Porridge Hafermahlzeit Klassisch, Schneekoppe Topping Kokos & Granatapfel, Kaffee. Lunch: Lidl Kürbiskernbrötchen, Aldi Wintersteaks, Beste Ernte Tomaten-Paprika, Delique French Salat Dressing, Las Cuarenta Spanische Oliven Grün - ohne Stein, Bonduelle Gold Mais, Eisbergsalat. Dinner: Korn Mühle Toast Brötchen High Protein, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Spitzpaprika, Äpfel. more...
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Losing 0.7 kg a Week
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