Weigh In record (no journal entry) for 25 October 2022
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1394 kcal
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Fat: 55.53g | Prot: 101.56g | Carbs: 115.46g.
Breakfast: Milch 1,5%, Verival Porridge Erdbeer-Chia, Kinder Maxi King. Lunch: Äpfel, Milch 1,5%, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Snickers Hi Protein Whey Powder . more...
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Gaining 0.6 kg a Week
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