Başarmış birisi's Journal, 25 Oct 22

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Weigh In record (no journal entry) for 25 October 2022

59.3 kg Lost so far: 42.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2022:

198 kcal

Fat: 7.38g | Prot: 12.24g | Carbs: 19.25g. Breakfast: Yeşil Yapraklı Marul, Domatesler, Lor Peyniri. Lunch: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...

1844 kcal

Exercise: Cardio - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Başarmış birisi's Weight History

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Başarmış birisi's Journal, 25 Oct 22

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Başarmış birisi's Weight History