Weigh In record (no journal entry) for 25 October 2014
|
116.3 kg
Lost so far: 17.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
562 kcal
|
Fat: 9.58g | Prot: 42.37g | Carbs: 73.80g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Turkey Breast Meat . Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Chiquita Red Apple Bites, Chiquita Red Apple Bites. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bill Jr 30101's Weight History
|