Weigh In record (no journal entry) for 25 October 2022
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1289 kcal
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Fat: 38.74g | Prot: 62.94g | Carbs: 169.32g.
Breakfast: Alnatura Leinöl Nativ, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Aldi Magerquark, ESN Inulin, Zirkulin Flohsamenschalen. Lunch: Pellkartoffeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Tzatziki. Dinner: Aldi Reiswaffeln mit Meersalz, Aldi Deutsches Corned Beef, Heinz Curry Mango Sauce. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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