Weigh In record (no journal entry) for 25 October 2014
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78.8 kg
Lost so far: 11.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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2408 kcal
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Fat: 94.85g | Prot: 77.28g | Carbs: 316.78g.
Breakfast: Schinken (Regulär, ca. 11% Fett), REWE Bäcker Brötchen, Orangensaft, Marmelade, Gut & Günstig Quark 40%, Gekochtes Ei, Latte Macchiato, Streuselkuchen, Zucker, Salami. Lunch: Streuselkuchen, Zucker, Latte Macchiato. Dinner: Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2135 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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