Weigh In record (no journal entry) for 24 October 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1928 kcal
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Fat: 62.74g | Prot: 177.79g | Carbs: 162.67g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar Sabor Fresa, Lala Crema Light , Bimbo Cero Cero Multigrano, Swan Pechuga de Pavo Virginia . Lunch: Great Value Totopos, Sanissimo Salmas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada Ranch, Pechuga de Pollo a la Plancha. Dinner: Lala Cottage Reducido en Grasa, Yoplait Yogurt Doble Cero Natural, Almendras, Surimi, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Champiñones Portobello, Pechuga de Pollo a la Plancha. Snacks/Other: Gamesa Flor de Naranjo, Tía Rosa Bigotes. more...
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steady weight
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luisgutierrezreal's Weight History
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