Weigh In record (no journal entry) for 24 October 2022
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107.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1969 kcal
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Fat: 43.99g | Prot: 94.44g | Carbs: 305.12g.
Breakfast: Mango, Coles Full Cream Milk, Weet-Bix Weet-Bix. Second Breakfast: Brown Mushrooms (Crimini Italian) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Baked or Grilled Salmon. Afternoon Tea: Farmers Union Greek Style Natural Yogurt, Potato, Pumpkin , Sweet Potato , Carrots , Onions , Couscous (Cooked) , Coles Chick Peas. Dinner: Onions , Bone Broth, Broccoli , Baked or Grilled Salmon, Riviana Arborio Medium Grain Rice. Snacks/Other: Gala Apples, Navels Oranges , Coles Tasty Cheddar Shredded, Coffee with Milk, Watermelon . more...
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Losing 1.5 kg a Week
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Triple_Beam's Weight History
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