Weigh In record (no journal entry) for 25 October 2014
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1357 kcal
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Fat: 42.28g | Prot: 76.12g | Carbs: 166.57g.
Breakfast: Orangen, Kff Peperonisalami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Loose Quäse, Lätta Halbfettmargarine, Graubrot. Dinner: Orangen, Rinderhackfleisch, Lätta Halbfettmargarine, Roggenvollkornbrot. more...
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steady weight
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abnehmsuse102's Weight History
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