Weigh In record (no journal entry) for 25 October 2022
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1697 kcal
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Fat: 85.50g | Prot: 79.66g | Carbs: 161.94g.
Breakfast: Buah Naga, Tomat, Wortel, Kubis, Kecambah, Sawi Dimasak, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, Bamboe Bumbu Soto Ayam, Daun Bawang, Seledri, Nasi Putih, Leher Ayam. Lunch: Royco Royco Kaldu Rasa Sapi, Garam, Bamboe Bumbu Soto Ayam, Bawang Merah, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Kecambah, Kubis, Sawi Dimasak, Leher Ayam, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah Besar, Cabai Merah atau Rawit, ABC Terasi, Ikan Teri, Tomat, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Royco Royco Kaldu Rasa Sapi, Garam, Daun Bawang, Telur, Tempe Rebus. Dinner: Daun Bawang, Daun Bawang, Garam, Seledri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bamboe Bumbu Soto Ayam, Kubis, Kecambah, Nasi Putih, Leher Ayam, Buah Naga, Roma Biskuit Sari Gandum. more...
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1908 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 42 minutes, Aerobics - 30 minutes, Running (jogging) - 8/kph - 11 minutes. more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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